WC 030826
Work-in of the week
Today is ‘grab some nuts day’! Raw nuts are one of the healthiest nutrient rich snacks you could eat. Rich in antioxidants, Omega 3 and healthy fats they satisfy that mid-work hunger itch without the crash afterwards. **make sure its just raw nuts - many nuts are salted sweetened or come with ‘dried fruit’, which is often soaked in sugar before its dried.
Learn more about nuts here.
Almonds and Cashews are a source of high fibre that prevent sugar spikes as well as reducing LDL cholesterol.
If you have nut allergies and a sweet tooth why not have some watermelon instead? Today is also Watermelon day! As well as a great way to hydrate, Watermelon is a source of antioxidants (linked to reduced risk of cancers and heart disease). Birthday or celebration? Why not take a watermelon to work and share with colleagues instead of those biscuits or cakes? Learn how it’s good for your skin and eyes here.
Flamingo Stand
Stand on each leg one at a time for at least 5 minutes of cumulative time throughout the work day.
Waiting for the kettle to boil or video calls at a standing desk or elevated worktop are a perfect opportunity to weave this movement into your work day.
Those comfortable with this can try introduce holding their leg out straight in front and introducing a bob motion.
To understand why this is good for you and learn more about the flamingo hold go here.
Progressions
- Try stand single legged for 30 seconds at a time to start with.
- Try balance for 15 seconds at a time, build up as you fell more comfortable and improve the strength in your stabilising muscles.
Share your progress in the comments!