Latest work-in of the week
Follow our weekly prompts to help you work healthy habits into your work day. Educate yourself on how we can make work a healthy and happier place to be.
As you build some of these interventions into your daily work routine, be mindful of it’s impact on your productivity, energy and happiness! Spread the word!
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Work-in of the week
This week is La Tomatina the famous tomato fight that takes place in the town of Bunol in Spain. In true Spanish style why not celebrate with some Pan Con Tomate? This Catalan dish is ultra healthy (with sourdough), cheap and very easy to make for breakfast or snack during the day.
Pan con tomate provides heart-healthy monounsaturated fats from extra virgin olive oil, combined with powerful antioxidants like lycopene and vitamin C from fresh tomatoes, which help reduce inflammation and support overall cardiovascular health.
Face to face comms
Be mindful of digital communication vs face to face - try make the effort at least once each day this week to go over and chat to your colleague
A face to face request is 34 times more effective than an email
Share your progress in the comments!